My youngest was wearing her yarn tension ring in such a way that her finger couldn’t bend, which caused pain issues after three hours of crocheting. So we modified the ring to make it smaller and I am encouraging her to wear it so the yarn runs along the back of her finger, and the ring doesn’t interfere with her knuckles. I have also been teaching her hand and wrist stretches to do periodically while she is crafting.

It is a good idea to look at your ergonomics as you craft, especially if you have something you enjoy doing for long stretches of time. As with computer work, there should be scheduled breaks and stretching activities. This will help you enjoy your craft longer both each day and over the years.







